Elizabeth Perlman, author of Word Magic: The Power of Writing to Reframe Your Story and Claim Your Intuition, joins Martha in the audio garden. They discuss the importance of empowering women to reclaim their voices. She emphasizes the need to challenge societal norms and internalized beliefs that have historically silenced women and highlights the transformative power of writing as a tool for self-reflection and empowerment.

Writing can be a powerful tool for self-discovery and empowerment, especially for women and girls who often struggle with self-doubt. By creating a safe and supportive space for writing, individuals can tap into their intuition and uncover hidden strengths and emotions. This process, often involving stream-of-consciousness writing, can lead to a profound sense of transformation and self-acceptance. Elizabeth encourages listeners to write freely for five minutes, then read their work aloud.

Hernán shares new music that you won’t hear anywhere else… Freedom, Equity, and Justice for the People Song, featuring Adam Clipple, J.T. Lewis, and himself on tenor saxophone. dedicated to the people and El Brujo, featuring Hernán on alto saxophone, baritone saxophone and flutes.

Also: Jocelyn Grover, Declaration of a Gen Z Stargazer , new stream poetry by Martha Cinader