Tag: healthy eating
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The PERFECT Diet for Every Body
Take a nice deep grounding breath, and allow yourself to arrive at your meal before digging in. Slow down and be present with your food. Once you’re present in your body, you’ll be able to hear more clearly what it’s saying.
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Eliminate what’s Weighing You Down!
Even after I describe all of these highly desirable affects of the elimination diet, invariably someone will ask how I can put myself through this kind of deprivation. Easy. I don’t see it as deprivation. It’s my liberation.
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Yoghurt for the new year
After the delicous treats of the holiday season, I am usually ready for a little abstinence to begin the new year. I don’t drink milk because it gives me digestive troubles, but yoghurt actually assists my digestion. Yoghurt insures that you live a cultured (and regular) life! I eat it with bananas or other treats, and also…