free spirit

Just One Thing
by cyndicombs
September 28, 2022
Remembering to do one new behavior each day is far easier than committing to an entirely new lifestyle! Choose just one thing. Each day we do one thing and succeed in moving toward better health.
Good morning
by martha cinader
September 23, 2022
Good morning
by martha cinader
September 19, 2022
Too Stressed to Digest?
by cyndicombs
September 12, 2022
Since relaxation is the perfect state for optimal digestion of food, and assimilation of nutrients, it stands to reason that we want to eat in a state of relaxation.
Good morning
by martha cinader
September 11, 2022
Good morning
by martha cinader
September 10, 2022
Good morning

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