Tag: stress release
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Sweet Release!
This is an individually tailored experiment to observe if we have improvement in any symptom when we release certain foods. Then we can choose to reintroduce what was released to see if symptoms return.
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The #1 Reason Plans Fail
The number one reason plans fail is because we fail to plan. The solution is simple. Write down your plan. If you want to change anything, write down what you WILL do to make the change.
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Relief through Release
Think about the huge relief felt when a BIG stressor is resolved. Stress is released, and relief flows in. Releasing negative self talk leaves us energized, more confident, and less reactive to the world.
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Darkness is Lit from Within
We want to cultivate trust in a benevolent Universe. We want to begin to see the world as it is, rather than how we have been taught to see it. The Universe is made of Source Energy. One source of energy created, and flows through everything.
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Too Stressed to Digest?
Since relaxation is the perfect state for optimal digestion of food, and assimilation of nutrients, it stands to reason that we want to eat in a state of relaxation.