Tag: self love

  • Relief through Release

    Relief through Release

    Think about the huge relief felt when a BIG stressor is resolved. Stress is released, and relief flows in. Releasing negative self talk leaves us energized, more confident, and less reactive to the world.

  • Remember Who You Are!

    Remember Who You Are!

    You are amazing, and often forget to count the ways.

  • Your Body is Your BFF!

    Your Body is Your BFF!

    We can’t hate the body into change, and we can’t embody our healthy intentions unless we’re actually in our body. So for many of us, the first step in living our healthy intentions is accepting, and loving the body we have.

  • to Freedom

    to Freedom

    i sleep now
anxious dreams 
of losing you

i’m not flirting 

you are home 

i’ll defend you 
til death do us part

  • Shine On You Crazy Diamond

    Shine On You Crazy Diamond

    Shining our light invites others to do the same! We lead by example, and we follow examples that evoke lightness within us. We follow the light.

  • Darkness is Lit from Within

    Darkness is Lit from Within

    We want to cultivate trust in a benevolent Universe. We want to begin to see the world as it is, rather than how we have been taught to see it. The Universe is made of Source Energy. One source of energy created, and flows through everything.

  • Hate Release = Weight Release

    Hate Release = Weight Release

    If you hate yourself because you’re carrying extra pounds, that’s a much bigger issue than the extra pounds! It is impossible to hate ourselves throughout a weight loss journey and expect an outcome of self love. We want to embrace a journey driven by self love.

  • Love Anyway

    Love Anyway

    Life is asking us to be kind to ourselves even when we perceive that we have come up short.

  • Lighten Up!

    Lighten Up!

    The more we lighten up, the more energy we have to focus on what’s most important to us. As we free up energy, we become more empowered to say, and do, and be whatever we want to say, and do, and be. Then we feel lighter, which gives us more energy.