Tag: goals
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The #1 Reason Plans Fail
The number one reason plans fail is because we fail to plan. The solution is simple. Write down your plan. If you want to change anything, write down what you WILL do to make the change.
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Just One Thing
Remembering to do one new behavior each day is far easier than committing to an entirely new lifestyle! Choose just one thing. Each day we do one thing and succeed in moving toward better health.