Since relaxation is the perfect state for optimal digestion of food, and assimilation of nutrients, it stands to reason that we want to eat in a state of relaxation.
Too Stressed to Digest?
Love Anyway
Life is asking us to be kind to ourselves even when we perceive that we have come up short.
Lighten Up!
The more we lighten up, the more energy we have to focus on what’s most important to us. As we free up energy, we become more empowered to say, and do, and be whatever we want to say, and do, and be. Then we feel lighter, which gives us more energy.