Remembering to do one new behavior each day is far easier than committing to an entirely new lifestyle! Choose just one thing. Each day we do one thing and succeed in moving toward better health.
Just One Thing
Too Stressed to Digest?
Since relaxation is the perfect state for optimal digestion of food, and assimilation of nutrients, it stands to reason that we want to eat in a state of relaxation.
Love Anyway
Life is asking us to be kind to ourselves even when we perceive that we have come up short.
Lighten Up!
The more we lighten up, the more energy we have to focus on what’s most important to us. As we free up energy, we become more empowered to say, and do, and be whatever we want to say, and do, and be. Then we feel lighter, which gives us more energy.