Relief through Release

Think about the huge relief felt when a BIG stressor is resolved. Stress is released, and relief flows in. Releasing negative self talk leaves us energized, more confident, and less reactive to the world.

Your Body is Your BFF!

We can’t hate the body into change, and we can’t embody our healthy intentions unless we’re actually in our body. So for many of us, the first step in living our healthy intentions is accepting, and loving the body we have.

Return to the Light

Winter holy days are meant to feel like a return to lightness and hope. If you dread the approach of holiday festivities, give yourself permission NOT to participate, Give yourself space to create something new that nourishes your soul.

Giving Thanks Every Day

One of the best ways to attract what we want, is to appreciate what we already have because - as I have said numerous times - energy attracts like energy. Find things to appreciate, and the Universe brings more to appreciate!

Darkness is Lit from Within

We want to cultivate trust in a benevolent Universe. We want to begin to see the world as it is, rather than how we have been taught to see it. The Universe is made of Source Energy. One source of energy created, and flows through everything.

Hate Release = Weight Release

If you hate yourself because you’re carrying extra pounds, that’s a much bigger issue than the extra pounds! It is impossible to hate ourselves throughout a weight loss journey and expect an outcome of self love. We want to embrace a journey driven by self love.

Just One Thing

Remembering to do one new behavior each day is far easier than committing to an entirely new lifestyle! Choose just one thing. Each day we do one thing and succeed in moving toward better health.

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