Just One Thing

Remembering to do one new behavior each day is far easier than committing to an entirely new lifestyle! Choose just one thing. Each day we do one thing and succeed in moving toward better health.

Lighten Up!

The more we lighten up, the more energy we have to focus on what’s most important to us. As we free up energy, we become more empowered to say, and do, and be whatever we want to say, and do, and be. Then we feel lighter, which gives us more energy.

Up ↑