Listen & Be Heard

This is an individually tailored experiment to observe if we have improvement in any symptom when we release certain foods. Then we can choose to reintroduce what was released to see if symptoms return.

roost with a gun run from sunlight look for a fight forgot how to fly don’t want to know why pray they won’t be prey cry and wait cry and wait too late to cry and wait

Tony Robles interviews Greenville, SC Poet Laureate, Glenis Redmond. Pilar Uribe gives us quotes from notable women of past and present. Martha Cinader hosts and shares excerpts from a journal about a journal made in China. Crystal Waters contributes another episode from Martha's Kitchen Garden about snapping turtles, with James Cruell and Kirk.

Tony Robles sat down to talk with Glenis Redmond, the first poet laureate of Greenville, SC on Sunday, March 26. They had a wide-ranging conversation about Greenville, the Carolinas, writing, her books and her plans as the poet laureate.

we be free do you see what i free not be you see i what free be me

all for naught fraught with care don’t be where you knot belong

I see the smoke in your car for a long time, the younger one says They get ouf of the truck and tell me to pop the hood

i know i go i flow i see i free i me part of whole a soul

he covers her cage with his rage, takes her song, tells her she’s wrong, weak, shouldn’t speak. she waits long for dawn.