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	<title>Listen &#38; Be Heard Weekly Archives &#187; vol 02 issue 36</title>
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	<link>http://listenandbeheard.net/archives</link>
	<description>Archived Articles from L&#38;BH Weekly through April 26, 2008</description>
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		<title>EMOTIONALLY DISTURBED</title>
		<link>http://listenandbeheard.net/archives/2007/09/12/emotionally-disturbed/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/12/emotionally-disturbed/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 21:22:55 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

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		<description><![CDATA[Silenced songs hit wrong notes &#160;&#160;&#160; Rhythmic deep throat breathy sighs &#160;&#160;&#160;&#160;&#160;&#160; Pressing both sides of collapsed &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Rib cage lovebirds take flight &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Tangled thoughts become unread books &#160;&#160;&#160;&#160;&#160;&#160; Glossy jacket cover collecting dust &#160;&#160;&#160; Spineless screwy twists plotting revenge Happy endings not my specialty Primed blank canvas awaiting inspiration &#160;&#160;&#160; Scraped palette knife [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Quick Meal or Linger for Hours</title>
		<link>http://listenandbeheard.net/archives/2007/09/12/get-a-quick-meal-or-linger-for-hours/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/12/get-a-quick-meal-or-linger-for-hours/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 20:00:18 +0000</pubDate>
		<dc:creator>lanora scott</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/12/get-a-quick-meal-or-linger-for-hours/</guid>
		<description><![CDATA[Caf&#233; Rosario?Äôs Pizza and Deli 3425 Broadway St. American Canyon 707 643-5464 Monday ?Äì Friday Lunch 11:30 a.m. ?Äì 2:30 p.m. Monday ?Äì Friday Dinner 5 p.m. ?Äì 10 p.m. Saturday noon ?Äì 10 p.m. A casual comment in a yoga class led me up highway 29 to explore Caf&#233; Rosario. The person who told [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THINK TWICE</title>
		<link>http://listenandbeheard.net/archives/2007/09/12/think-twice/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/12/think-twice/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 20:00:17 +0000</pubDate>
		<dc:creator>tony mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Metaphysical Muse]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/12/think-twice/</guid>
		<description><![CDATA[I would like to welcome you to another week of self-discovery and universal understanding. You start your forecast of major transit early Thursday morning when Mercury, the planet of communication, at 12¬&#8747; Libra will sextile Jupiter, the planet of expansion and growth, at 12¬&#8747; Sagittarius. The energy expressed from this sextile of Mercury with Jupiter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking and Talking Poetry in Petaluma</title>
		<link>http://listenandbeheard.net/archives/2007/09/12/walking-and-talking-poetry-in-petaluma/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/12/walking-and-talking-poetry-in-petaluma/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 20:00:08 +0000</pubDate>
		<dc:creator>bill vartnaw</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/12/walking-and-talking-poetry-in-petaluma/</guid>
		<description><![CDATA[The 12th Annual Petaluma Poetry Walk is scheduled this Sunday, September 23rd. As always, it starts at noon, though this year, the first venue will be Jungle Vibes, 136 Petaluma Boulevard North (next door to where it has traditionally started, for those of you who have attended before.) I asked Geri Digiorno, founder and director [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>White Spider Worries</title>
		<link>http://listenandbeheard.net/archives/2007/09/12/white-spider-worries/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/12/white-spider-worries/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 20:00:03 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Letter from the Editor]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/12/white-spider-worries/</guid>
		<description><![CDATA[Making mistakes missing details deterrents to democracy security getting the big picture just right each error costing a thousand years.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rough Boys</title>
		<link>http://listenandbeheard.net/archives/2007/09/12/rough-boys/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/12/rough-boys/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 20:00:01 +0000</pubDate>
		<dc:creator>richard_spann</dc:creator>
				<category><![CDATA[Movie Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/12/rough-boys/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;This remake (originally released in 1957) stars Christian Bale and Russell Crowe. Gritty and raw, the performances were electrifying. Bale plays a hard luck rancher who volunteers to escort gun slinging outlaw Ben Wade (played by Crowe) to Contention and place him in the hands of the authorities on the 3:10 prison train to Yuma. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21st Century Woes</title>
		<link>http://listenandbeheard.net/archives/2007/09/11/21st-century-woes/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/11/21st-century-woes/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 17:25:46 +0000</pubDate>
		<dc:creator>peter bray</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/11/21st-century-woes/</guid>
		<description><![CDATA[I want a Starbucks on each corner, a WalMart on each block, if I can&#8217;t have everything I want, then my heart will go into hock&#8230; I don&#8217;t want some bright guy for a president, I want an oil mogul for each head of state. If I can&#8217;t have everything I want, then I&#8217;ll simply [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/09/11/21st-century-woes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintenance Man at a Local Motel</title>
		<link>http://listenandbeheard.net/archives/2007/09/10/maintenance-man-at-a-local-motel/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/10/maintenance-man-at-a-local-motel/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 19:58:51 +0000</pubDate>
		<dc:creator>peter bray</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/10/maintenance-man-at-a-local-motel/</guid>
		<description><![CDATA[I&#8217;m the Maintenance Man at a local motel and my new duties here are going swell. I fixed the manager&#8217;s broken waterheater door, and fixed the ceiling fan in No. 4. I fixed the back door in No. 2, there&#8217;s a lot of things that I could do for you if you were the manager [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/09/10/maintenance-man-at-a-local-motel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heretical Believer</title>
		<link>http://listenandbeheard.net/archives/2007/09/07/heretical-believer/</link>
		<comments>http://listenandbeheard.net/archives/2007/09/07/heretical-believer/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 16:54:26 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>
		<category><![CDATA[Volume 4]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/2007/09/07/heretical-believer/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160; &#160;&#160;&#160;&#160;&#160;&#160; 1. My religion is kindhearted compassion Taking pride in enabling others Fiercely independent loner craving soul Mates making a difference together Pragmatic realism whatever works best Discovery learning derring-do gut instincts Nothing is impossible wandering dybbuk Surpassing expectations imposed outer limits &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 2. Daring to dare take risks Afraid of nothing save self-deceit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day July 21, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/07/24/poem-of-the-day-july-21-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/24/poem-of-the-day-july-21-2006/#comments</comments>
		<pubDate>Mon, 24 Jul 2006 16:01:04 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/24/poem-of-the-day-july-21-2006/</guid>
		<description><![CDATA[Stoned Numbness by charles frederickson]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/24/poem-of-the-day-july-21-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day July 20, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/07/21/poem-of-the-day-july-20-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/21/poem-of-the-day-july-20-2006/#comments</comments>
		<pubDate>Fri, 21 Jul 2006 15:44:57 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/21/poem-of-the-day-july-20-2006/</guid>
		<description><![CDATA[What&#8217;s the Difference Between Peace?]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/21/poem-of-the-day-july-20-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day July 19, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/07/20/poem-of-the-day-july-19-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/20/poem-of-the-day-july-19-2006/#comments</comments>
		<pubDate>Thu, 20 Jul 2006 16:21:47 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/20/poem-of-the-day-july-19-2006/</guid>
		<description><![CDATA[Sunken Rainbow by charles frederickson]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/20/poem-of-the-day-july-19-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day July 17, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/07/18/poem-of-the-day-july-17-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/18/poem-of-the-day-july-17-2006/#comments</comments>
		<pubDate>Tue, 18 Jul 2006 15:54:08 +0000</pubDate>
		<dc:creator>matu feliciano</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/18/poem-of-the-day-july-17-2006/</guid>
		<description><![CDATA[A Poem for You by matu feliciano]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/18/poem-of-the-day-july-17-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day July 14, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/07/17/poem-of-the-day-july-14-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/17/poem-of-the-day-july-14-2006/#comments</comments>
		<pubDate>Mon, 17 Jul 2006 16:23:55 +0000</pubDate>
		<dc:creator>cyndi combs</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/17/poem-of-the-day-july-14-2006/</guid>
		<description><![CDATA[Take Me! by cyndi combs winner of the reserve best of show poetry award at this year&#8217;s solano county fair]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/17/poem-of-the-day-july-14-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going to the Well</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/going-to-the-well/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/going-to-the-well/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:51:10 +0000</pubDate>
		<dc:creator>logan alexandra frederick</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/going-to-the-well/</guid>
		<description><![CDATA[[tag]Compassion [/tag]is a quality that runs like a thread through all attempts, all efforts to alleviate human suffering. To suffer means, among other things, to ?carry.? Compassion means to ?carry with.? When we experience compassion, from others or in relationship toward ourselves, we are experiencing the support of another who, by truly listening and attending [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/12/going-to-the-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caponata</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/caponata/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/caponata/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:49:48 +0000</pubDate>
		<dc:creator>david koven</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[In the Kitchen with Koven]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/caponata/</guid>
		<description><![CDATA[Todays column is of a traditional [tag]Italian appetizer[/tag], [tag]Caponata[/tag], which was sent to me by an old friend, Sharon Rico, who is both a master gardener, and writer of Italian Cooking and Lifestyle. She recently sent me a couple of traditional Italian recipes, one of which I?ll include in todays column in addition to a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus on Home</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/focus-on-home/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/focus-on-home/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:49:00 +0000</pubDate>
		<dc:creator>tony mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Metaphysical Muse]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/focus-on-home/</guid>
		<description><![CDATA[I would like to welcome you to another week of self-discovery and universal understanding. Your forecast week begins late Thursday night when Mars, the planet of ego energy and personal drive at 24? Leo will trine Pluto, the planet of regeneration and soul evolution at 24? Sagittarius. The energy of this trine will make this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try the Sardine can sandwich</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/try-the-sardine-can-sandwich/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/try-the-sardine-can-sandwich/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:46:16 +0000</pubDate>
		<dc:creator>lanora scott</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/try-the-sardine-can-sandwich/</guid>
		<description><![CDATA[Sardine Can, 0 Harbor Way 707 553-9492 Sun.- Thurs. 8 am ? 9 pm Fri. ? Sat. 8 am ?10 pm The Sardine Can is a colorful place. From the screened-in deck between the chandlery and the entrance to the Coast Guard station on one side to the main dining area facing the docks; everything [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For anyone who loves musicals</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/for-anyone-who-loves-musicals/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/for-anyone-who-loves-musicals/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:43:47 +0000</pubDate>
		<dc:creator>julia l. glattfelt</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Theatre Review]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/for-anyone-who-loves-musicals/</guid>
		<description><![CDATA[My husband and I have a saying around our house that most community theatre companies suffer from the Mickey Rooney and Judy Garland syndrome of ?let?s put on a show!? The problem inherent in this attitude is that, based on the aforementioned musicals, it seems so easy to achieve miraculous results. The reality is that [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/07/12/for-anyone-who-loves-musicals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Clever Wordplay</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/clever-wordplay/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/clever-wordplay/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:40:29 +0000</pubDate>
		<dc:creator>dave tilton</dc:creator>
				<category><![CDATA[CD Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/clever-wordplay/</guid>
		<description><![CDATA[I was ten yards away from the Listen &#038; Be Heard Poetry Caf?, on my way to pick up a new CD to review, when the woman walking ahead of me turned around and asked whether she could give me her card. I told her I could always use another card; she gave hers to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speakout &#8211; July 12-18, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/speakout-july-12-18-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/speakout-july-12-18-2006/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:14:11 +0000</pubDate>
		<dc:creator>Listen &#038; Be Heard</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Speak Out!]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/speakout-july-12-18-2006/</guid>
		<description><![CDATA[Hi Martha I love your work. I&#8217;m glad to have stopped by and then later, much later, come in and read. It was Ellegua, pointing the way. Thank You for being you, and your efforts being soulful. Your Husband/Man, is the Bomba as well. Funny, and full of keep it real moments. I did laugh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Long and winding road</title>
		<link>http://listenandbeheard.net/archives/2006/07/12/the-long-and-winding-road/</link>
		<comments>http://listenandbeheard.net/archives/2006/07/12/the-long-and-winding-road/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 06:05:40 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Letter from the Editor]]></category>
		<category><![CDATA[vol 02 issue 36]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/07/12/the-long-and-winding-road/</guid>
		<description><![CDATA[As I write this letter I am sitting in my living room with the television turned to Channel 27, Vallejo&#8217;s channel for public access programming. Mostly I see community bulletin board announcements. In the last twenty minutes, while I was speaking on the phone with Vallejo Community Access Television (VCAT) board member Bob Boster, and [...]]]></description>
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		<slash:comments>3</slash:comments>
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