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	<title>Listen &#38; Be Heard Weekly Archives &#187; vol 04 issue 07</title>
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	<description>Archived Articles from L&#38;BH Weekly through April 26, 2008</description>
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		<title>Poem of the Day February 22, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/23/poem-of-the-day-february-22-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/23/poem-of-the-day-february-22-2007/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 17:16:32 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

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		<description><![CDATA[the white spider smiles by martha cinader mims]]></description>
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		<title>Poem of the Day February 21, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/22/poem-of-the-day-february-21-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/22/poem-of-the-day-february-21-2007/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 17:44:53 +0000</pubDate>
		<dc:creator>dejah lamonte</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/22/poem-of-the-day-february-21-2007/</guid>
		<description><![CDATA[My Love Song by dejah lamonte]]></description>
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		<title>Poem of the Day February 20, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/21/poem-of-the-day-february-20-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/21/poem-of-the-day-february-20-2007/#comments</comments>
		<pubDate>Wed, 21 Feb 2007 17:06:35 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

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		<description><![CDATA[Photosynthesis by dr. charles frederickson]]></description>
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		<item>
		<title>Poem of the Day February 19, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/20/poem-of-the-day-february-19-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/20/poem-of-the-day-february-19-2007/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 17:00:04 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

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		<description><![CDATA[Perilous Planet by dr. charles frederickson]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speak Out &#8211; Feb. 14-21, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/speak-out-feb-14-21-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/speak-out-feb-14-21-2007/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 08:11:44 +0000</pubDate>
		<dc:creator>Listen &#038; Be Heard</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Speak Out!]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/speak-out-feb-14-21-2007/</guid>
		<description><![CDATA[Date: February 9, 2007 9:00:53 AM PST Subject: FW: &#8220;Hot&#8221; Cartoon &#8212;&#8212;&#8212;&#8212;&#8211; Forwarded Message: &#8212;&#8212;&#8212;&#8212;&#8211; From: Rik Livingston Subject: &#8220;Hot&#8221; Cartoon Date: Fri, 12 Jan 2007 17:25:51 +0000 My buddy, Mark Fiore puts out one of these animated cartoonz each week. I thought this weeks was particuarly good. Check it out: http://www.markfiore.com/animation/warming.html &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Dear Poet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Local Publisher of Poetry will be Featured at Vallejo Open Mic</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/local-publisher-of-poetry-will-be-featured-at-vallejo-open-mic/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/local-publisher-of-poetry-will-be-featured-at-vallejo-open-mic/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 08:09:20 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poet Feature]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/local-publisher-of-poetry-will-be-featured-at-vallejo-open-mic/</guid>
		<description><![CDATA[My version of Bill Vartnaw is that he is the powerful poet from Petaluma who publishes prophetic poets and appears at our open mic periodically with people of pride. This Friday, February 16, he will be our featured poet during the Open Mic at Listen &#038; Be Heard Poetry Caf?. The caf? i slocated at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Story in a Lacy Frock</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/story-in-a-lacy-frock/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/story-in-a-lacy-frock/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 08:07:39 +0000</pubDate>
		<dc:creator>cyndi combs</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/story-in-a-lacy-frock/</guid>
		<description><![CDATA[The Cat Lady, by Laura Stamps, is a delightful and inspiring read. It follows a year in the life of Mirabella, an abstract artist living in North Carolina. The reader watches as Mirabella overcomes challenges of faith, flowers and finances in positive and life affirming ways. While I would label this an &#8220;easy read&#8221; (no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And This Is Because.</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/and-this-is-because/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/and-this-is-because/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 08:05:38 +0000</pubDate>
		<dc:creator>dave tilton</dc:creator>
				<category><![CDATA[CD Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/and-this-is-because/</guid>
		<description><![CDATA[&#8220;[tag]Ornette[/tag]&#8221; by [tag]Ornette Coleman[/tag] One of the truly surreal moments of this year&#8217;s Grammy Awards broadcast was Carrie Underwood accepting her Best New Artist award from Natalie Cole and Ornette Coleman. Ornette COLEMAN? He was on the program to accept a lifetime achievement award, which gave the audience the rarest of treats: the creator and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Legally Blonde Not Quite In the Pink</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/legally-blonde-not-quite-in-the-pink/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/legally-blonde-not-quite-in-the-pink/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 07:57:50 +0000</pubDate>
		<dc:creator>kirsten lunde</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Theatre Review]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/legally-blonde-not-quite-in-the-pink/</guid>
		<description><![CDATA[Hairspray, The Producers, Dirty Rotten Scoundrels, The Wedding Singer, and now Legally Blonde. Broadway has seen a rash of movie-turned-musical entries in recent years, apparently banking on the success of the Hollywood formula, or perhaps hoping that audiences will go see anything as long as it?s familiar. Before this latest movie adaptation tests those theories [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/02/14/legally-blonde-not-quite-in-the-pink/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Johnny Ramos B Good</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/johnny-ramos-b-good/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/johnny-ramos-b-good/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 07:56:06 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/johnny-ramos-b-good/</guid>
		<description><![CDATA[Johnny Ramos grew up in Benicia and Vallejo. While very young he listened to the big band music that his mother, Billy Lou, loved and sang with many of the local big bands. Spending weekends with his Mom and the rest of the time in a foster home, he listened a lot to everything on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tia Carroll and Hardwork Debut in Vallejo</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/tia-carroll-and-hardwork-debut-in-vallejo/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/tia-carroll-and-hardwork-debut-in-vallejo/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 07:50:30 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/tia-carroll-and-hardwork-debut-in-vallejo/</guid>
		<description><![CDATA[As the editor of Listen &#038; Be Heard I became familiar with the name Tia Carroll by reading it over and over again in our calendars. Then there was the CD Review by Dave Tilton. Then I was hearing that CD in the office when it became the current favorite of our then calendar editor [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/02/14/tia-carroll-and-hardwork-debut-in-vallejo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bi-Weekly Open Mic in Oaktown</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/a-bi-weekly-open-mic-in-oaktown/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/a-bi-weekly-open-mic-in-oaktown/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 07:44:21 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/a-bi-weekly-open-mic-in-oaktown/</guid>
		<description><![CDATA[On Tuesday February 6, my husband Tony and I were invited to be the featured poets at Poetry Diversified, an open mic poetry event that takes place at World Ground in Oakland on the first and third Tuesdays of the month. Hosted by Tres Santos, a poetry performance group (who have been featured at Listen [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/02/14/a-bi-weekly-open-mic-in-oaktown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Opportunity Knocking in Vallejo</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/opportunity-knocking-in-vallejo/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/opportunity-knocking-in-vallejo/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 06:59:08 +0000</pubDate>
		<dc:creator>s.n. jacobson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/opportunity-knocking-in-vallejo/</guid>
		<description><![CDATA[It?s official. [tag]Vallejo Community Access Television Studios[/tag] are open and ready for independent producers who become members of the local not-for-profit to use to produce programming for Channel 27 here in Vallejo. There was an open house on Saturday, Feb. 10 to celebrate the long awaited day. If you switch on your TV and you [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/02/14/opportunity-knocking-in-vallejo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special and Satisfying food</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/special-and-satisfying-food/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/special-and-satisfying-food/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 06:36:58 +0000</pubDate>
		<dc:creator>lanora scott</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/special-and-satisfying-food/</guid>
		<description><![CDATA[photos by s.n. jacobson Fratello?s 1906 Broadway Vallejo 557-2137 Dinner only Monday ? Thursday 5:00 ? 9:00 Friday ? Saturday 5:00 ? 10:00 Closed Sunday The bad news is that the Foothill Caf?, a down home restaurant in Napa closed soon after I visited. The good news is that there is a restaurant in an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Karma Of Judgment</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/the-karma-of-judgment/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/the-karma-of-judgment/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 06:36:21 +0000</pubDate>
		<dc:creator>tony mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Metaphysical Muse]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/the-karma-of-judgment/</guid>
		<description><![CDATA[Welcome to another week of self-exploration and universal understanding. This week?s forecast of major transits began late Tuesday night when Mercury, the planet of communication and details of daily life at !0? Pisces, went retrograde. Mercury will be moving retrograde until March 7th. Whenever Mercury is retrograde you can expect disruption of schedules, travel, communications, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Armenian Recipes</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/four-armenian-recipes/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/four-armenian-recipes/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 06:34:45 +0000</pubDate>
		<dc:creator>david koven</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[In the Kitchen with Koven]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/four-armenian-recipes/</guid>
		<description><![CDATA[The Armenian people have a long, mostly tragic history. They?re a people who inhabit, and inhabited that part of the world that was/is, known as Asia Minor, an area that today includes North East Turkey, the Armenian Soviet Socialist Republic and parts of IRan. The original Armenian Kingdom was conquered by Alexander the Great and [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/02/14/four-armenian-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Valentine&#8217;s Day</title>
		<link>http://listenandbeheard.net/archives/2007/02/14/happy-valentines-day/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/14/happy-valentines-day/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 06:31:08 +0000</pubDate>
		<dc:creator>carla gallagher</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 07]]></category>
		<category><![CDATA[Who's on First]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/02/14/happy-valentines-day/</guid>
		<description><![CDATA[Today is the day we treat our &#8220;Sweetie&#8221; special. We buy flowers, a gift, a card, take them to dinner or out for entertainment. I hope you make reservations so the evening will be perfect. If you don&#8217;t have a sweetie, reach out and put flowers , a small gift or candy on the door [...]]]></description>
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