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	<title>Listen &#38; Be Heard Weekly Archives &#187; vol 04 issue 05</title>
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	<description>Archived Articles from L&#38;BH Weekly through April 26, 2008</description>
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		<title>Poem of the Day February 8, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/09/poem-of-the-day-february-8-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/09/poem-of-the-day-february-8-2007/#comments</comments>
		<pubDate>Fri, 09 Feb 2007 17:14:34 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

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		<description><![CDATA[GEE-WHIZARDRY by dr. charles frederickson]]></description>
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		<title>Poem of the Day February 7, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/08/poem-of-the-day-february-7-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/08/poem-of-the-day-february-7-2007/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 18:09:18 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

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		<description><![CDATA[Bluish Green by dr. charles frederickson]]></description>
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		<title>Poem of the Day February 6, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/07/poem-of-the-day-february-6-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/07/poem-of-the-day-february-6-2007/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 20:35:20 +0000</pubDate>
		<dc:creator>jonathan stroud</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

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		<description><![CDATA[My Nephew&#8217;s Pain by jonathan stroud]]></description>
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		<title>Poem of the Day February 5, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/06/poem-of-the-day-february-5-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/06/poem-of-the-day-february-5-2007/#comments</comments>
		<pubDate>Tue, 06 Feb 2007 17:20:05 +0000</pubDate>
		<dc:creator>charles frederickson</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

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		<description><![CDATA[EXODUST-TO-DUST by dr. charles frederickson]]></description>
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		<title>Poem of the Day February 2, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/02/05/poem-of-the-day-february-2-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/02/05/poem-of-the-day-february-2-2007/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 18:42:03 +0000</pubDate>
		<dc:creator>bob storeride</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

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		<description><![CDATA[My Dearest Father by bob storeride]]></description>
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		<title>Speak Out &#8211; January 31-February 7, 2007</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/speak-out-january-31-february-7-2007/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/speak-out-january-31-february-7-2007/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 07:29:45 +0000</pubDate>
		<dc:creator>Listen &#038; Be Heard</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Speak Out!]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/speak-out-january-31-february-7-2007/</guid>
		<description><![CDATA[RE:Sparring Versus http://listenandbeheard.net/archives/2006/03/22/sparring-versus Mind set is important. It is the exact reason why some people who carry a gun for self defense will miss when they are actually in that type of situation. Targets don&#8217;t fire back. Even if you are into a self defense art, or a martial art. Unless you are actually using [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Brubeck Boys</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/the-brubeck-boys/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/the-brubeck-boys/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 07:27:50 +0000</pubDate>
		<dc:creator>dave tilton</dc:creator>
				<category><![CDATA[CD Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/the-brubeck-boys/</guid>
		<description><![CDATA[I first became aware of Chris, Dan, and Darius Brubeck in 1978. I had turned on the television to watch whatever was on PBS and found a documentary on the making of the &#8220;Two Generations of Brubeck&#8221; recording. The program included music and profiles of the above-mentioned brothers and their father Dave. THAT Dave. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>She Had Some Horses</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/she-had-some-horses/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/she-had-some-horses/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 07:24:09 +0000</pubDate>
		<dc:creator>kim shuck</dc:creator>
				<category><![CDATA[CD Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/she-had-some-horses/</guid>
		<description><![CDATA[[tag]Joy Harjo[/tag]&#8216;s recent CD, ?[tag]She Had Some Horses[/tag],? provides witness to the contemporary arcs of Native story. It is a spoken version of a book first published in 1984 with a few extra musical tracks from her recent CD, ?Native Joy for Real.? Through her voice, singing or talking poem stories, I felt affirmed as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Events In One Weekend</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/two-events-in-one-weekend/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/two-events-in-one-weekend/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 07:05:23 +0000</pubDate>
		<dc:creator>s.n. jacobson</dc:creator>
				<category><![CDATA[Art Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/two-events-in-one-weekend/</guid>
		<description><![CDATA[This weekend Vallejo was the scene of two artists? events. One was an informal open studio by Barry Baldwin, a sculptor from Staffordshire, England who uses a combination of classical sculpting techniques and taking molds off of models. He forms whimsical art pieces with titles like ?English Girl (Doesn?t Love Us Any More)? and ?Lost [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Theatrical Resolutions for 2007 Part 2</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/theatrical-resolutions-for-2007-part-2/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/theatrical-resolutions-for-2007-part-2/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 06:28:06 +0000</pubDate>
		<dc:creator>kirsten lunde</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Theatre Review]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/theatrical-resolutions-for-2007-part-2/</guid>
		<description><![CDATA[It?s tough to keep up all of those New Year?s resolutions, but I have a few that you can use as a reward for hanging in there. While you keep up with commitments to stay healthy, treat yourself to nights out as often as possible. What better place to indulge than decadent but non-fattening theatre? [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2007/01/31/theatrical-resolutions-for-2007-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Consciousness</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/group-consciousness/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/group-consciousness/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 06:26:31 +0000</pubDate>
		<dc:creator>tony mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Metaphysical Muse]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/group-consciousness/</guid>
		<description><![CDATA[Welcome to another week of self-exploration and universal understanding. You start your week?s forecast of major transit on Wednesday the 31rst when Mercury, the planet of communication at 28? Aquarius will sextile Pluto, the planet of regeneration and soul evolution at 28? Sagittarius. This transit will arouse your love of mysteries. You have a need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comfort Food for Islanders</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/comfort-food-for-islanders/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/comfort-food-for-islanders/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 06:11:43 +0000</pubDate>
		<dc:creator>lanora scott</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/comfort-food-for-islanders/</guid>
		<description><![CDATA[photos by s.n. jacobson Hula Hut Island Food and Bakery 2032 Columbus Parkway Benicia 707 748-7889 The Hula Hut operates as both a mini-vacation for those of us who grew up on the mainland, and a source of comfort food for islanders who have moved here. Both Hawaiian and Philippine islands are represented here. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fougasse Ala Mode De Koven</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/fougasse-ala-mode-de-koven/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/fougasse-ala-mode-de-koven/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 06:08:43 +0000</pubDate>
		<dc:creator>david koven</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[In the Kitchen with Koven]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/fougasse-ala-mode-de-koven/</guid>
		<description><![CDATA[[tag]Fougasse [/tag]is an Italian ?Flat Bread?. Many years ago, I learned how to make it from one of my Italian friends. You can eat it as a lunch knosh. Cheese or whatever can be an addition to your meal. It?s great as an accompaniment to anti-pasti. Worth all the work it takes! Rising the Yeast [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trees and Ground Hogs</title>
		<link>http://listenandbeheard.net/archives/2007/01/31/trees-and-ground-hogs/</link>
		<comments>http://listenandbeheard.net/archives/2007/01/31/trees-and-ground-hogs/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 06:07:31 +0000</pubDate>
		<dc:creator>carla gallagher</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 04 issue 05]]></category>
		<category><![CDATA[Who's on First]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2007/01/31/trees-and-ground-hogs/</guid>
		<description><![CDATA[Friday, February 2 is Groundhog Day and we will all find out whether or not there will be more winter. Saturday February 3 is Arbor Day. This day was begun in 1872 by Julius Sterling Morton who was President Grover Cleveland?s Secretary of Agriculture. There are two web sites to help you care for trees [...]]]></description>
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