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	<title>Listen &#38; Be Heard Weekly Archives &#187; vol 03 issue 01</title>
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	<link>http://listenandbeheard.net/archives</link>
	<description>Archived Articles from L&#38;BH Weekly through April 26, 2008</description>
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		<title>Poem of the Day November 10, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/11/13/poem-of-the-day-july-10-2006-2/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/13/poem-of-the-day-july-10-2006-2/#comments</comments>
		<pubDate>Mon, 13 Nov 2006 16:42:43 +0000</pubDate>
		<dc:creator>chokwadi</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/13/poem-of-the-day-july-10-2006-2/</guid>
		<description><![CDATA[GGMA by chokwadi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day November 9, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/11/10/poem-of-the-day-november-9-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/10/poem-of-the-day-november-9-2006/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 16:13:54 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/10/poem-of-the-day-november-9-2006/</guid>
		<description><![CDATA[ALICE by martha cinader mims]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day November 8, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/11/09/poem-of-the-day-november-8-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/09/poem-of-the-day-november-8-2006/#comments</comments>
		<pubDate>Thu, 09 Nov 2006 17:00:58 +0000</pubDate>
		<dc:creator>jan bianchi</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/09/poem-of-the-day-november-8-2006/</guid>
		<description><![CDATA[The Trapped Doorway Within by jan bianchi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day November 7, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/11/08/poem-of-the-day-november-7-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/08/poem-of-the-day-november-7-2006/#comments</comments>
		<pubDate>Wed, 08 Nov 2006 16:36:44 +0000</pubDate>
		<dc:creator>christopher barnes</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/08/poem-of-the-day-november-7-2006/</guid>
		<description><![CDATA[A Bundle Of Nerves by christopher barnes]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/08/poem-of-the-day-november-7-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poem of the Day November 6, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/11/07/poem-of-the-day-november-6-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/07/poem-of-the-day-november-6-2006/#comments</comments>
		<pubDate>Tue, 07 Nov 2006 17:11:38 +0000</pubDate>
		<dc:creator>jonathan stroud</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Poem of the Day]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/07/poem-of-the-day-november-6-2006/</guid>
		<description><![CDATA[My Mess by jonathan stroud]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/07/poem-of-the-day-november-6-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude &amp; Health</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/gratitude-health/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/gratitude-health/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 05:33:56 +0000</pubDate>
		<dc:creator>stan mathews, L.Ac.</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/gratitude-health/</guid>
		<description><![CDATA[It wasn?t long ago that Halloween dominated stores in October. Thanksgiving was solemnly displayed on the shelves in November. And we all waited until Thanksgiving to see the lovely Christmas displays in the downtown department stores. So when I went to the local drugstore in the middle of October and saw the shelves already starting [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/gratitude-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Great Local Resource in Vallejo</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/a-great-local-resource-in-vallejo/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/a-great-local-resource-in-vallejo/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 05:28:32 +0000</pubDate>
		<dc:creator>lanora scott</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/a-great-local-resource-in-vallejo/</guid>
		<description><![CDATA[La Tapatia Market and Deli 601 Broadway Vallejo 707 551-4890 La Tapatia is much more than a place to grab a quick lunch, although you can do that here. The market is a great source for all sorts of groceries from the exotic to the everyday. On one visit, I was fascinated by the packaged [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/a-great-local-resource-in-vallejo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gates of Freedom</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/the-gates-of-freedom/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/the-gates-of-freedom/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 05:20:29 +0000</pubDate>
		<dc:creator>tony mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Metaphysical Muse]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/the-gates-of-freedom/</guid>
		<description><![CDATA[I would like to welcome you to the Month of November. On October 23rd the Sun moved into the constellation of Scorpio. I would like to wish all those intense Scorpios out there a happy Earthday. The rejuvenating Sun is now in your sector of the Zodiac, and it?s your time to shine in the [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/the-gates-of-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Koven?s Pickled Okra</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/koven%e2%80%99s-pickled-okra/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/koven%e2%80%99s-pickled-okra/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 05:19:32 +0000</pubDate>
		<dc:creator>david koven</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[In the Kitchen with Koven]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/koven%e2%80%99s-pickled-okra/</guid>
		<description><![CDATA[A lot of people I know won?t eat okra. They have difficulty dealing with the internal liquid of the okra. I?ve never had this problem and when okra is in season, it becomes one of the staples of my diet. I?ve experimented with a number of different ways of preparing it. One of my favorites [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/koven%e2%80%99s-pickled-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Years of Light</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/three-years-of-light/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/three-years-of-light/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 07:27:51 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Letter from the Editor]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/three-years-of-light/</guid>
		<description><![CDATA[Listen &#038; Be Heard Arts, Culture and Entertainment Magazine, is all about homespun ingenuity. There is such a thing, and it is still possible to employ it whenever you put your mind to it. Sometimes, that?s all any particular situation really needs. Months ago, a woman came into the caf? asking me about the monthly [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/three-years-of-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speak Out &#8211; November 1-7, 2006</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/speak-out-november-1-7-2006/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/speak-out-november-1-7-2006/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 07:22:48 +0000</pubDate>
		<dc:creator>Listen &#038; Be Heard</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Speak Out!]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/speak-out-november-1-7-2006/</guid>
		<description><![CDATA[Setting the Record Straight I, Mark F. Homayoonnejad-Walker also known as Mark Nejad am writing this as a matter of public record. I hereby resign as member of the executive board of Darkroom Productions. Here are the facts: In the fall of 1994 I was asked to leave the Solano College Theater, Actor?s Training Program, [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/speak-out-november-1-7-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Babatunde Lea on Education and Appreciation of Jazz and the Arts in Vallejo</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/babatunde-lea-on-education-and-appreciation-of-jazz-and-the-arts-in-vallejo/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/babatunde-lea-on-education-and-appreciation-of-jazz-and-the-arts-in-vallejo/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 07:15:00 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/babatunde-lea-on-education-and-appreciation-of-jazz-and-the-arts-in-vallejo/</guid>
		<description><![CDATA[Babatunde Lea will give a Vallejo Concert November 18, on the Third Anniversary of Listen &#038; Be Heard Arts, Culture and Entertainment Magazine, at Listen &#038; Be Heard Poetry Caf?. He will be accompanied by Glen Pearson on piano and a musician to be announded on upright bass. 818 Marin Street. Phone: 707-554-4840 Web:listenandbeheard.net World [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/babatunde-lea-on-education-and-appreciation-of-jazz-and-the-arts-in-vallejo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visit marin street, Downtown Vallejo</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/visit-marin-street-downtown-vallejo/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/visit-marin-street-downtown-vallejo/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 07:14:34 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/visit-marin-street-downtown-vallejo/</guid>
		<description><![CDATA[photos and slideshow by sn jacobson Whether or not they are part of an officially sanctioned Art District in Vallejo, the old-timers and the new residents of Marin Street certainly have the fence leaning all the way to Florida Street. Local building owner BJ Conrad is actually the owner of the name ?Vallejo Art District?,her [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/visit-marin-street-downtown-vallejo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Good</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/great-good/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/great-good/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 07:06:38 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/great-good/</guid>
		<description><![CDATA[Along with establishing a tradition of annual [tag]Listen &#038; Be Heard Awards[/tag] from the very first anniversary, we established the [tag]Goodie Award[/tag], to be presented to a person who we, the publishers, feel has contributed in a big way both to Listen &#038; Be Heard Arts, Culture and Entertainment Magazine, and to the larger arts [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/great-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ozcat Brings Reggae to Vallejo</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/ozcat-brings-reggae-to-vallejo/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/ozcat-brings-reggae-to-vallejo/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 06:58:07 +0000</pubDate>
		<dc:creator>cyndi combs</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Concert Review]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/ozcat-brings-reggae-to-vallejo/</guid>
		<description><![CDATA[Ozcat Radio 104.9FM brought Reggae music, via the Massagana Tour, to Vallejo last night (Halloween 2006). The crowd was sparse in the beginning, but the band didn?t lack enthusiasm. The party-goers were apparently all on Rasta time because the Elks Lodge on Alabama Street really started rockin? around 11 o?clock. The Massagana band, the heart [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/ozcat-brings-reggae-to-vallejo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does decaffeinated coffee grow on trees?</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/does-decaffeinated-coffee-grow-on-trees/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/does-decaffeinated-coffee-grow-on-trees/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 06:52:41 +0000</pubDate>
		<dc:creator>fabrice moschetti</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[The Coffee Column]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/does-decaffeinated-coffee-grow-on-trees/</guid>
		<description><![CDATA[We all know what we are talking about: caffeine, the legal drug of this century. It is a central nervous system and metabolic stimulant, and is proven to reduce fatigue and boost mental alertness. The quantity of caffeine necessary to produce these effects will vary from person to person, depending on their body size, gender, [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/does-decaffeinated-coffee-grow-on-trees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dead Man Walking</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/dead-man-walking/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/dead-man-walking/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 06:48:04 +0000</pubDate>
		<dc:creator>julia l. glattfelt</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Theatre Review]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/dead-man-walking/</guid>
		<description><![CDATA[[tag]Dead Man Walking[/tag] is playing at the Harbor Theatre in Suisun City through 29 October. It is a commentary on capital punishment and, unfortunately, the message gets in the way of the story. The story of Sister Prejean and her dialogue with Matt Poncelet, a convicted rapist and murderer, is told in a montage of [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/dead-man-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milta Ortiz Featured Poet on Nov. 3 at L&amp;BH POetry Caf</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/milta-ortiz-featured-poet-on-nov-3-at-lbh-poetry-cafe/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/milta-ortiz-featured-poet-on-nov-3-at-lbh-poetry-cafe/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 06:45:44 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Columns]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Poet Feature]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/milta-ortiz-featured-poet-on-nov-3-at-lbh-poetry-cafe/</guid>
		<description><![CDATA[Milta Ortiz: lover of words, collector of rejection letters. This modern day She-Ra doubles as an artist teacher by day teaching Spoken Word to middle and high school students; by night frequents the Bay Are Poetry/Theater scene. She has a BA in Creative Writing from SFSU and is currently working on a Spoken-Word-Movement-Theater piece currently [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/milta-ortiz-featured-poet-on-nov-3-at-lbh-poetry-cafe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose the Brand, Listen to the Band</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/lose-the-brand-listen-to-the-band/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/lose-the-brand-listen-to-the-band/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 06:45:22 +0000</pubDate>
		<dc:creator>dave tilton</dc:creator>
				<category><![CDATA[CD Review]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/lose-the-brand-listen-to-the-band/</guid>
		<description><![CDATA[The history of recorded music contains a number of labels whose names give the potential listener a general idea of what to expect from an unheard release by an artist. Sun Records, for example, evolved from a small country, blues, and R&#038;B specialty label in Memphis into an internationally-known icon when owner and record producer [...]]]></description>
		<wfw:commentRss>http://listenandbeheard.net/archives/2006/11/01/lose-the-brand-listen-to-the-band/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Annual Watershed Poetry festival features california poet laureate</title>
		<link>http://listenandbeheard.net/archives/2006/11/01/annual-watershed-poetry-festival-features-california-poet-laureate/</link>
		<comments>http://listenandbeheard.net/archives/2006/11/01/annual-watershed-poetry-festival-features-california-poet-laureate/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 06:01:13 +0000</pubDate>
		<dc:creator>martha mims</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[vol 03 issue 01]]></category>

		<guid isPermaLink="false">http://listenandbeheard.net/archives/2006/11/01/annual-watershed-poetry-festival-features-california-poet-laureate/</guid>
		<description><![CDATA[Accompanied by three kids and a camera, and a deadline of 2pm to do my shift at Listen &#038; Be Heard Poetry Caf? in Vallejo, I wasn?t actually able to stay and listen to any of the poetry at this year?s Watershed Poetry Festival in Berkeley. These are my fleeting impressions while I was there. [...]]]></description>
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